Boudaries

This workbook on boundaries is designed to help you gain a better understanding of the concept of boundaries and how to create healthy boundaries for yourself. It offers practical exercises and activities to help you learn to identify and set boundaries, and to develop a sense of self-worth and respect. It also includes helpful tips and strategies to help you become more aware of your own feelings and needs, to confidently communicate your boundaries to those around you. This workbook is perfect for those who want to take a self-study approach to learning about boundaries and how to create them.