“You can't go back and change the beginning,
but you can start where you are and change the ending.”
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-C.S. Lewis
Anxiety disorders such as panic disorder and obsessive compulsive disorder (OCD) cause recurring intrusive thoughts or concerns and physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat.
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Your symptoms may cause you to withdraw from seeing your family and friends to avoid or ease feelings of worry and dread. You may also find going to work difficult and stressful and could take time off sick. These actions can make you
worry even more.
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Anxiety Support is a self-directed online resource for people who are looking to manage their anxiety and improve their life. It includes easy-to-follow hints and tips that can help you identify and manage your anxiety triggers, as well as develop positive coping strategies. This resource is designed to provide a comprehensive and practical approach to understanding and overcoming anxiety.​
Depression affects everyone in different ways and can cause a wide variety of symptoms. They range from lasting feelings of unhappiness and hopelessness, to losing interest in the things you used to enjoy and feeling very tearful. Some people experience physical symptoms too, such as feeling constantly tired.
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This online resource is designed to help you manage depression and start to feel better. It is packed full of hints and tips on how to manage and reduce symptoms of depression and manage your depression. It is a resource that can help you to make positive changes in your life. This can be accessed at any time and is a great way to get the extra support you need.
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There are many signs you might need to establish some better boundaries and this is something I work a lot with in my practice. Here are a few examples: you rarely say no, you take on more tasks than you can handle, you apologize for things that aren’t your fault, you stoop to someone else’s level, you complain about someone often, you lose your temper, you blame other people for making you feel a certain way, you feel powerless, you spend a lot of time dreading that you’re going to see someone, and you resort to unhealthy coping skills.
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If some those things sound a lot like you this boundaries workbook may help you identify and put in place some of the boundaries you've been missing. You'll be surprised how much having just a few boundaries can improve your life.
A workbook dedicated to building self-esteem, this thoughtfully crafted resource is filled with worksheets, reflective exercises, and practical tips to help you recognize and celebrate your unique strengths.
By working through this workbook, you’ll learn to challenge negative self-talk, set realistic goals, and cultivate a positive self-image. This is designed to empower you with the confidence and resilience needed to navigate life’s challenges.
Whether you’re looking to boost your self-worth or simply want to feel more confident in your daily interactions, this workbook is your essential guide to a more empowered and self-assured you.
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This workbook offers a wealth of practical strategies and exercises to help you manage stress, anxiety, and emotional upheaval. With coping techniques, you’ll find methods that resonate with your unique needs and preferences.
Whether you’re looking to improve your emotional resilience, develop healthier habits, or simply find peace in your daily life, this workbook provides the tools you need to thrive. ​
A counselor-designed workbook on journaling, which can be a transformative tool for individuals seeking to enhance their mental well-being. This workbook has different types of journaling and includes many structured prompts to guide users through the process of self-reflection and emotional expression.
By engaging in regular journaling, you can gain deeper insights into your thoughts and feelings, identify patterns in your behavior, and develop healthier coping mechanisms. Whether used independently or as a complement to therapy, this workbook can empower you to take an active role in your personal growth and emotional healing.​