“You can't go back and change the beginning,
but you can start where you are and change the ending.”
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-C.S. Lewis
Welcome to Hale & Hearty Counselling
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At Hale & Hearty Counselling, I believe in the power of personalized therapy to transform lives. My approach blends various therapeutic techniques to create a tailored experience that meets your unique needs. Whether you’re dealing with anxiety, depression, trauma, or simply seeking personal growth, I’m here to support you every step of the way.
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Why Choose Integrative Counselling?
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Integrative counselling combines the best aspects of different therapeutic models to provide comprehensive care. This means I can adapt my methods to suit your individual situation, ensuring you receive the most effective support possible. My holistic approach addresses your thoughts, emotions, and behaviors, offering a well-rounded path to healing and growth.​
About me
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I’m Kelly, a dedicated and compassionate therapist with years of experience in integrative counselling. I’m committed to helping you navigate life’s challenges and achieve your personal goals. My empathetic and adaptable nature ensures that you feel understood and supported throughout your therapeutic journey.
Benefits of Counselling
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Personalized Therapy: My integrative approach allows me to tailor therapy to your specific needs, making it more effective and engaging.
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Holistic Care: I address all aspects of your well-being, including mental, emotional, and behavioral health.
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Flexible Techniques: By combining different therapeutic models, I can adapt my methods to what works best for you.
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Enhanced Engagement: Clients often feel more motivated and involved when therapy is customized to their unique needs.
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Start Your Journey Today
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I invite you to explore the benefits of integrative counselling and take the first step towards a healthier, happier you. Contact me to schedule an appointment or learn more about my services.
Self-Development Resources
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In addition to personalized therapy, I offer a dedicated self-development section designed to support your journey towards better mental health. This section includes resources and exercises focused on crucial areas such as setting healthy boundaries, managing depression and coping with anxiety. Updated regularly, these tools provide you with self-motivated support in a cost-effective way, empowering you to take control of your well-being between sessions. Explore these resources to enhance your personal growth and maintain progress on your path to a healthier, happier you.
Hale & Hearty counselling service is tailored to your individual needs, using an eclectic approach to best suit your situation. By combining elements of different counselling modalities and coaching exercises to create an approach that is just right for you.
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I provide a supportive environment where you can explore your thoughts, feelings and behaviors in order to gain a better understanding.
Counselling can help you to work through difficult situations, work through traumas, reduce anxiety, depression, grow your self-esteem and identify and achieve their goals and to develop the skills you need to lead a more satisfying life. I am here to help.